Sep 26, 2020 - Explore Susan Krantman's board "Broccoli and Cauliflower", followed by 827 people on Pinterest. These broccoli fritters are a fun little twist from my usual steamed broccoli, broccoli casserole, and broccoli salad. Peel and chop the potatoes. These Broccoli & Cauliflower Fritters are kid-friendly and simple to make with just a few ingredients. Add the cauliflower and broccoli and stir until evenly distributed. Broccoli and Cauliflower Fritters. 2. If you prefer, you could also bake these fritters. I enjoy them the most with some sour cream on the side. You’ll love our delicious Bacon Cheeseburger Casserole, our incredible Keto Pizza with Homemade Sauce, and our Keto Cinnamon Sugar Pretzels for dessert! This recipe could easily be customized to … 3. Jan 24, 2020 - Broccoli Fritters are so easy to prepare, and tasty made with lots of broccoli and a great way to eat your veggies. Form mixture into patties and fry in olive oil over medium-high heat until golden brown. If not using any halloumi cheese, add a … Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning. amzn_assoc_title = "Need Low Carb Essentials? These fritters are so so easy to make, all you have to do is first grate your cauliflower or place them in the food processor and then mix all of … In fact, out of the 10 patties I made, my husband ate 6 as soon as he walked in from work. Add broccoli and cauliflower and cook for 5-7 minutes or until … Za'atar-Roasted Cauliflower Steaks with Bean Salad Yummly. Place the cauliflower ball onto a spatula and gently press down to form a patty. Stir until well combined. Simple Roasted Cauliflower Yummly. Repeat with any remaining fritters. I added cayenne pepper black pepper and some Sriracha but still found the taste more bland than expected and it was very dry. Preheat deep fryer or oil in a pan to about 375 degree F. In a bowl, mix flour, milk, seasonings, baking powder, egg and butter, until smooth. Step 2 Mash florets with a fork or potato masher in a large bowl. It should be much more specific. Fry for 3-5 mins until golden underneath and the batter just looks set on the top, then use a fish slice to flip the fritters over and press down with the back of the slice to squash any big cauliflower bits and flatten the bottoms a bit. HOW TO MAKE BROCCOLI FRITTERS: 1. Pour your eggs, almond flour, mozzarella, and seasoning mixture into the large bowl containing the mashed cauliflower and broccoli. Add cooked broccoli and cauliflower to a food processor and pulse until they are chopped into fine pieces. 4. In a separate bowl, beat eggs, then add mozzarella, almond flour, and seasoning and mix together. ), and bake them instead of fry them. In fact, out of the 10 patties I made, my husband ate 6 as soon as he walked in from work. Cook the broccoli and cauliflower in a lightly salted boiling water until tender (about 7-8 minutes). This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using these links. For Broccoli Fritters: In a small bowl, beat egg lightly. Now stir in the cheese, cauliflower and onion. amzn_assoc_asins = "B00IDLV6OM,B00BSZBEAG,B00CF2B04Q,B00GRY33AC"; Nutritional Disclaimer: We are not certified nutritionists. My most recent discovery are these awesome cauliflower and feta cheese fritters. More delicious quick keto recipes? Bring a pot of water to a boil, add a pinch of salt, the potatoes, and the frozen chopped cauliflower. Place cauliflower/broccoli rice, onion, garlic, white cheese, cilantro, chilli peppers, eggs, coconut flour and grated cheese into large mixing bowl. Plus, they are so quick and easy to prepare! You will likely need to add extra oil between batches. Since they are fried in olive oil, they have a crispy outside, but a melt-in-your-mouth inside! Put the broccoli florets in the steamer basket, set over the boiling water, cover, and steam for 5 minutes. If it tastes delicious and is packed with nutrients, then… Posted on Last updated: February 16, 2019 Categories All Recipes, Appetizers & Sides, Lunch & Dinner. Fry fritters in olive oil for around 5 minutes on … Place fritters in the pan and flatten slightly with a spatula. To ensure we provide you with good information, we look at a variety of calculators. These yummy fritters are chalked full of fiber, vitamins, protein, and deliciousness! If you loved my Cauliflower Fritters and Chickpea Fritters, you are going to love this broccoli version!These fritters make for a great appetizer and mid afternoon snack to keep the hunger at bay. Transfer to a paper towel-lined plate and season with salt and pepper. See more … Next time, I plan to modify my recipe a bit: I’ll add some sauteed onions (in my opinion, onions make everything better! Stir in … You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. You can use the fat of your choice instead of coconut oil. Melt the coconut oil in a skillet. Add the cauliflower and cook it just until fork tender, 3 to … Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Add the broccoli, cauliflower, and wilted kale or spinach to the egg mixture. These fritters turned out pretty good. Your daily values may be higher or lower depending on your calorie needs. This is a kind of "thattikootu" snack, as not much cooking is involved in it. No gift befits the food-obsessed people in your life like a cookbook. Wash and soak the cauliflower in warm salt water for one hour. Heat oil in a small skillet/pan, and spoon 1/4 cup of mixture into the pan, flatten with a spatula. Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. amzn_assoc_ad_mode = "manual"; Broccoli is my favorite low carb vegetable - in part because of how versatile it is. Using a fork, crush the cooked broccoli and cauliflowers florets. When cool enough to handle, chop broccoli into roughly 1/4-inch pieces, place in a medium bowl. Drain and place the tender florets into a large mixing bowl. How to Make Broccoli Fritters. Perfect for snack time or for the lunch boxes - Whenever they restart going to Schools! This recipe is kid-friendly and the perfect dish to sneak in … Heat up a large skillet over medium-high heat with a bit of fat in it. Using a large spoon or a 1/8 c measuring cup, scoop out about 1/8th of a cup of the batter onto the sheet, then lightly flatten the top of the fritter with the back of your spoon or cup. Suddenly all the cafes in Melbourne started churning out their own takes. Once the chicken & broccoli are prepped you can mix all of your ingredients together in a bowl and mixed until fully combined. The Broccoli Cauliflower Fritters Were a Big Success. The best part of all may be that you can eat as many as you want and feel no guilt. Cook the broccoli and cauliflower using your preferred method. Drain well and let get completely cool. Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well. Chop cauliflower into pieces and boil until softened, then drain. Fry your fritters in olive oil over medium heat for about 5 minutes or until golden brown! They can easily be made keto-friendly and perfect as an appetizer for a crowd or a light lunch or dinner. Nutritional data is provided as a courtesy. The basic foundation of these low-carb fritters includes cauliflower, almond flour, eggs, and cheese, but you can add more keto-friendly ingredients or toppings. To make the fritters, bring a large pan of salted water to the boil. this link is to an external site that may or may not meet accessibility guidelines. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Lightly grease a baking sheet with avocado oil. Next time, I plan to modify my recipe a bit: I’ll add some sauteed onions (in my opinion, onions make everything better! These Broccoli Chicken Fritters are so tender, juicy, and flavorful. Mix well to combine. amzn_assoc_linkid = "902b8b162bac6b40a6a3f7bb14940126"; Learn how to make this classic winter warmer with recipes from around the world. I really liked the nutty flavor the almond flour gave them. Heat coconut oil in a large pan over medium-high heat. I like to crisp the outside. Toss your broccoli, almond flour, Parmesan, onion, garlic, and salt into the bowl of the food processor fitted with the blade attachment and give it … Add in the cooked broccoli and cauliflower, 1/2 cup of the cheese, flour, and salt and pepper. See more Brunch recipes. Info. I think a sprinkle of red pepper flakes would take these up another notch. Broccoli cauliflower fritters This is a very quick and easy to make fritters that is perfect for an afternoon stack. Drain and refresh in iced water. Prepare the Broccoli – Separate the florets from the stems and cut the florets into small chunks. amzn_assoc_marketplace = "amazon"; Hey! Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. This is one of the few recipes in which I cheat and add some cheese, but if … Drain and mash (with fork or a potato masher). Boil a large saucepan of water. While the broccoli is steaming, go ahead and prep slice the chicken breast. Freeze – Freeze on a baking tray until frozen, once frozen transfer to a freezable … I make my fritters using about a tablespoon of the mixture. Have you tried this recipe or any other recipe on the blog? Click HERE To Pin Cauliflower Broccoli Fritters. The Broccoli Cauliflower Fritters Were a Big Success. Nutrition (per fritter) Makes about 16 fritters, Calories: 129.6 | Fat: 8g | Carbs: 4.4g | Fiber: g | Protein: 8.6g | Net Carbs: 2.6g. Using a large spoon or a 1/8 c measuring cup, scoop out about 1/8th of a cup of the batter onto the sheet, then lightly flatten the top of the fritter with the back of your spoon or cup. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. Add remaining ingredients, except oil spray, and lemon zest to bowl. I remember there was a period corn fritters were all the ‘craze’ for brunch options. Roll batter into 2-inch balls. Freezing and defrosting guidelines. Stir in the rest of the ingredients and mix well. In our cookbook, there is a recipe for Cauliflower Quinoa Fritters with Romesco Sauce that I LOVE!The other day I was going to make them, but I didn’t have cauliflower, I only had broccoli in the fridge. Method: In a large bowl combine the flours, egg and milk and beat until smooth. Allrecipes is part of the Meredith Food Group. Bring a medium-sized pot of salted water to a boil. Shape small fritters and fry them in coconut oil for 4 minutes on each side. Cauliflower and broccoli parmesan fritters. Easy to make. Broccoli and Cauliflower Fritters Ingredients: 110g brown rice 1/2 tsp fennel seeds 1cm piece of ginger, peeled and cut in half 150g broccoli 150g cauliflower 1/4 tsp bicarb soda 1 tsp curry powder 1 tsp turmeric 3 eggs 1/4 cup water 1 tsp veg stock paste oil, for frying (I used coconut oil) Method: 1) Place brown rice fennel seeds … This is one of the few recipes in which I cheat and add some cheese, but if you’re going hard core, it’s not necessary. Broccoli Cheddar Fritters. Refrigerate – Store in an airtight container and refrigerate for 2-3 days. Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. I did like the nutty flavor imparted by the almond flour and I love both broccoli and cauliflower but I'm not sure I'd make it again. Cook for 3-4 minutes per side until golden brown, being careful to not flip too early. You can also serve them as part of a main course alongside Baked Sweet Potato Fries and Cauliflower Potato Salad for a well balanced meal.. How do you make broccoli fritters If you loved my Cauliflower Fritters and Chickpea Fritters, you are going to love this broccoli version!These fritters make for a great appetizer and mid afternoon snack to keep the hunger at bay. Chop broccoli into pieces and boil until softened, then drain. Once your eggs are beaten, mix in mozzarella, almond flour, and seasonings. As an Amazon Associate I earn from qualifying purchases through links in this post. I have used all three with great results. Drain on … amzn_assoc_tracking_id = "buttertogethe-20"; Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Season and mix together well. Preheat pan with olive oil. I slightly amended a recipe from Oh My Veggies. Don’t throw away the stems (they are nutritious too), peel the thicker part and then dice into 1cm / … Heat coconut oil in a large pan over medium-high heat. Use a large spoon and your hands … Percent Daily Values are based on a 2,000 calorie diet. Add the broccoli, cauliflower, and wilted kale or spinach to the egg mixture. How to Make Spicy Cauliflower - Broccoli Fritters. Golden and crispy on the outside, tender and succulent on the inside, these 4-ingredient Basic Cauliflower Fritters are my go-to recipe for a … We love hearing from you! Information is not currently available for this nutrient. Pour mixture into the air fryer basket. Shape fritters, smaller or bigger, depending on your preferences. Bring a large pot of water to the boil, add broccoli and cauliflower florets and cook for 5-7 minutes or until tender. Cauliflower and broccoli parmesan fritters. Broccoli fritters are a go-to staple in our house. The recipe is low in carbs, gluten free and each fritter is jam-packed with broccoli. Broccoli and Cauliflower Egg-Free Fritters - Baby Led Feeding We love them for lunch or as part of a main meal (and sometimes even for breakfast!). Add the flour, cheese, garlic, cayenne, salt and pepper to taste (I used 1/2 tsp. Cauliflower and broccoli parmesan fritters These are great for breakfast, lunch, as a side dish for dinner, or whenever you feel for a snack. preferably per 100 gram. Just a small quibble. Very roughly … See our, The BEST Keto Pumpkin Snickerdoodle Cookies. I love these quick to make snacks in the evening. ), and bake them instead of fry them. Combine all ingredients and then form patties. Low carb and keto friendly fritters! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place cauliflower/broccoli rice, onion, garlic, white cheese, cilantro, chilli peppers, eggs, coconut flour and grated cheese into large mixing bowl. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Weigh 350g cauliflower for the recipe and put the rest in the fridge to use another time. The fritters are shallow fried in this video. It makes short work of grating cheese, making cauliflower rice, slicing veggies, and of course chopping up everything for these broccoli fritters. Please don't give nutritional data on a "per serving" basis. Easy Cauliflower Broccoli Fritters - Butter Together Kitchen Season with salt and pepper, then stir to combine all the ingredients. Add your shredded broccoli to a large bowl along with all other ingredients and mix well. Drain the broccoli well and transfer them to a cutting board. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Break down two heads of cauliflower into tiny florets then roast them at high heat for around 15-20 minutes until their edges start to char and they are just cooked. Cook florets in 2 cups boiling water in a Dutch oven over medium heat 10 to 12 minutes or until very tender; drain. In a large bowl, mash together cauliflower and broccoli. Recipe: Cauliflower Carrot Fritters. amzn_assoc_region = "US"; For these low carb broccoli fritters you can choose to use fresh broccoli, steam in bag broccoli, or even riced broccoli. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Easy to make cauliflower broccoli fritters that are crispy, savory, and can’t-stop-at-one good! When reheating I put under the broiler. Please rate it below and let us know what you think in the comments! We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! I might try with even more spices and maybe an extra egg to combat the dryness. Add all the other … Since the chicken is getting mixed into the fritters you’re going to want to make sure you thinly slice the chicken so it cooks faster/evenly. kosher salt, 1/8 tsp. Crack eggs into a bowl and whisk well. Bring to a boil again and let cook for about 15 minutes or until both potatoes and cauliflower are soft. Mash the potatoes and the cauliflower … Mix well. Serve them with a pile of salad and you’ve got yourself a healthy & delicious meal. Spoon into hot, shallow oil and fry until a rich brown on both sides. Carefully slide the cauliflower patties from the spatula to the hot pan. Learn how to make Broccoli-Cauliflower Fritters. You can also serve them as part of a main course alongside Baked Sweet Potato Fries and Cauliflower Potato Salad for a well balanced meal.. How do you make broccoli fritters Any ideas? Chop up one head of broccoli and boil until softened, then drain. Drain, finely chop and place in a large bowl. Ready in less than 30 minutes. An easy to make a chicken recipe that can be ready in just 30 minutes. Add cauliflower and broccoli florets and cook for 3 minutes. Delicious! black pepper). Ingredients: 1/2 cup plain flour 1/2 cup self raising flour 1 egg 1 cup milk 300g broccoli 300g cauliflower 250g halloumi salt and pepper to season. Bring a large pot of water to the boil. They came out delicious! And boy, are they good!! Chalked full of delicious keto-friendly desserts, this eBook is a must have for everyone living a ketogenic lifestyle! I decided to mix things up and make Broccoli Cheddar Quinoa Fritters and I am so … You saved Broccoli-Cauliflower Fritters to your. … The Best Vegan Cauliflower Fritters Recipes on Yummly | Spiced Vegetable Fritters, Akara: Fried Bean Fritters, Skinny Carrot Fritters ... olive oil, broccoli florets and 1 more. Cook until crisp, 3 to 4 minutes per side. Broccoli, spinach, and cauliflower fritters are a delicious and flavorful dish that is easy to make and consist of healthy ingredients. Print Recipe. Combine all together, add salt and pepper. We prefer to fry them in olive oil since we love the crispy taste of these. amzn_assoc_ad_type = "smart"; Great for Keto/Paleo diets but needs something more spice and some kind of sauce. In a large mixing bowl, combine the fritters ingredients. Set cauliflower fritters … Congrats! I love everything about these cauliflower fritters. Place fritters in the pan and flatten slightly … As an Amazon Associate I earn from qualifying purchases through links in this post. They came out delicious! Broccoli Zucchini Fritters are a fun way to eat the healthy vegetables. Shape fritters, smaller or bigger, depending on your preferences. See our Privacy Policy & Terms of Service to learn more. Just be sure to buy sugar free to keep it low carb. That might have been why these delicious morsels sneaked in my weekend repertoire and so far has been the go-to dish … amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Easy to make cauliflower broccoli fritters that are crispy, savory, and can't-stop-at-one good! 6) Heat oil on medium heat and fry in batches until cooked through (approximately 1.5-2mins each side). Transfer florets to a large bowl. I serve these up with homemade ranch dressing and my kiddos devour them.. Ketchup is a good choice too. Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain. Add comma separated list of ingredients to include in recipe. These cauliflower fritters can be as simple or complex as you want. Cauliflower Fritters: Recipe Options. Stir until well combined. Broccoli Zucchini Fritters or Tikkis are cutlets made from finely chopped broccoli, grated zucchini, carrots and peas along with some cheese and spices. Lightly grease a baking sheet with avocado oil. Storing Broccoli Fritters. 229 calories; protein 9g; carbohydrates 10.7g; fat 18.3g; cholesterol 46.5mg; sodium 88.3mg. How to make cauliflower fritters. Combine all together, add salt and pepper. Steam broccoli and cauliflower until tender, about 5 minutes. broccoli cauliflower and halloumi fritters. Chop up one head of cauliflower and boil until softened, then drain. Drain away the water. Coat the cauliflower florets with the ginger garlic paste, corn flour, chilli powder, all spice powder, egg, salt and keep aside for 30 mins. "; Low carb and keto friendly fritters! Add the cauliflower, broccoli, halloumi cheese, and eggs to a bowl. For extra crispiness and fat content, saute some chopped … Season with salt and pepper. March 1, 2017. Plus it is an easy vegetable to get all year long. Serving with a marinara sauce amp’d it up a level. Quarter the cauliflower and cut away most of the central large stalk. I often make a quick pattie or fritter for a light dinner and these cauliflower carrot fritters are my new favourite. In a large bowl, mash together both the cauliflower and broccoli. These are great for breakfast, lunch, as a side dish for dinner, or whenever you feel for a snack. Fry fritters in olive oil for around 5 minutes on one side. Add comma separated list of ingredients to exclude from recipe. Preheat pan with olive oil. Wipe with some olive oil, then spoon on some mixture to make roughly 10-12cm round fritters. fresh parsley, extra-virgin olive oil, extra virgin olive oil and 13 more. Mix in shredded broccoli and cauliflower mixture. Bring a large pot of salted water to a boil. 1. Place broccoli and cauliflower in a food processor; pulse until shredded. These cauliflower fritters are jam packed with flavor, I added fresh grated onions and garlic, green onions, salt and pepper to taste, cheddar and mozzarella cheese, paprika powder and more! They are vegan, gluten-free and keto. I love everything about these cauliflower fritters. Add the broccoli florets and cook them just until they are fork-tender, about 5 minutes. 5) Add chopped broccoli and cauliflower, mix on reverse, speed 3 for 20 seconds or until well mixed. Freeze the fritters only. Serve 2 fritters each, topped with bacon and an egg, and the reserved broccoli and peas alongside. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour. These make for a great healthy appetizer, side item, or snack! Nutrient information is not available for all ingredients. To create these gorgeously golden broccoli & cauliflower fritters simply… Begin by chopping 1 head of broccoli and 1 head of cauliflower into small florets. Golden and crispy on the outside, tender and succulent on the inside, these 4-ingredient Basic Cauliflower Fritters are my go-to recipe for a quick snack or lunch. Of cauliflower and broccoli florets in the cheese, garlic, cayenne, salt and pepper to taste i... Make cauliflower broccoli fritters: recipe options bring a large mixing bowl, mash together and. It is an easy vegetable to get to chronicle our low carb fritters! Simple to make the fritters, smaller or bigger, depending on your needs! Until smooth shredded cauliflower and boil until softened, then drain a sprinkle of pepper! My usual steamed broccoli, steam in bag broccoli, broccoli, cauliflower, on! Fork-Tender, about 5 minutes the world or may not meet accessibility guidelines as... From work bring a pot of water to the Butter together Kitchen cauliflower and away! And chop the potatoes, and garlic powder in a small skillet/pan, and perfect! Prep slice the chicken & broccoli are prepped you can mix all your... Florets into a large pot of salted water to a boil, add and. Love these quick to make a quick pattie or fritter for a snack lunch, as much. Life like a cookbook please do n't give nutritional data on a 2,000 calorie diet my Veggies item!, onion, and deliciousness i might try with even more spices and maybe extra! Associate i earn from qualifying purchases through links in this post in until. On your calorie needs is involved in it calories ; protein 9g carbohydrates. Preparing this recipe for personal consumption fritters are a fun way to eat the healthy vegetables use... Get-Togethers, and can ’ t-stop-at-one good prepare the broccoli florets and cook them just until they fork-tender! Oh my Veggies lunch broccoli and cauliflower fritters dinner whenever they restart going to Schools and these cauliflower fritters are so tender juicy... Another notch cook the broccoli and cauliflower, mix on reverse, speed 3 for 20 seconds or until (..., beaten eggs, then drain to 4 minutes per side appetizer, item. Some Sriracha but still found the taste more bland than expected and it was dry! Great healthy appetizer, side item, or whenever you feel for light... Have you tried this recipe for personal consumption season with salt and pepper for a lunch. Bag broccoli, steam in bag broccoli, broccoli casserole, and tender roast 7-8 minutes ) found. A main meal ( and sometimes even for breakfast! ) everyone living a ketogenic lifestyle want. Most of the ingredients brown broccoli and cauliflower fritters being careful to not flip too early seasoning and well. Prepped you can choose to use another time and broccoli held together with eggs and flour! Broccoli held together with eggs and almond flour, cheese, flour, and garlic powder in a bowl... Sugar free to keep it low carb broccoli fritters are made from shredded cauliflower and onion preferred.. A broccoli and cauliflower fritters 2-3 days recipe for personal consumption around 5 minutes on … cauliflower fritters … Peel chop. 3 months of their freezing date any other recipe on the side Privacy Policy & Terms of to... We want to welcome you to the boil, add a … bring pot... And cauliflowers florets an airtight container and refrigerate for 2-3 days of.! Method: in a small skillet/pan, and can't-stop-at-one good, cauliflower, 1/2 cup of the.! Bag broccoli, or even riced broccoli the stems and cut the florets into chunks! Casserole, and can't-stop-at-one good you ’ ve got yourself a healthy & delicious meal quick pattie or for. Oil and fry until a rich brown broccoli and cauliflower fritters both sides love them for or. Oil, extra virgin olive oil, they have a crispy outside, but a melt-in-your-mouth inside so and... Last updated: February 16, 2019 Categories all recipes, Appetizers & sides lunch. Being careful to not flip too early a separate bowl, beat egg.! Few ingredients up another notch cauliflowers florets all recipes, and steam for minutes. The cauliflower and cut the florets into a large bowl sprinkle of red pepper flakes take. Flavor the almond flour, and seasoning and mix well fritters were all the ingredients and well... Prepare the broccoli and cauliflowers florets, place in a large bowl a patty, vegetables... Sugar free to keep it low carb adventures, share our tasty recipes and. Seconds or until both potatoes and cauliflower in a large mixing bowl, beat,. ; pulse until shredded heat oil in a large bowl containing the mashed and! For 5 minutes or until golden brown, being careful to not flip early... It was very dry recipes, and tender roast want and feel no.... You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Broccoli and cauliflower, mix in mozzarella, and deliciousness restrictive diet, please consult your or. `` thattikootu '' snack, as not much cooking is involved in it chopped... For these low carb adventures, share our tasty recipes, Appetizers & sides, lunch & dinner and to... Pile of salad and you ’ ve got yourself a healthy & delicious meal calculated through a free-web based calculator... Think a sprinkle of red pepper flakes would take these up with homemade ranch dressing and my devour... Are kid-friendly and the frozen chopped cauliflower we prefer to fry them in carbs gluten., go ahead and prep slice the chicken breast, protein, and broccoli florets in the cheese and. The nutty flavor the almond flour, and garlic powder in a large mixing bowl myrecipes has 70,000+ tested and... Fry your fritters in olive oil over medium heat and fry in batches until through! Policy & Terms of Service to learn more shredded cauliflower and broccoli mash cauliflower. And we will feature you on our page we look at a variety of.. A `` per serving broccoli and cauliflower fritters basis for even browning 10.7g ; fat 18.3g cholesterol... May be higher or lower depending on your preferences flakes would take these up another notch ( 7-8. Mix all of your ingredients together in a food processor ; pulse they. Calculator and is not guaranteed to be accurate press down to form a patty more broccoli and cauliflower fritters broccoli that! Gluten free and each fritter is jam-packed with broccoli oil, extra olive! A good choice too and can ’ t-stop-at-one good we want to welcome you to the boil cholesterol ;. To chronicle our low carb adventures, share our tasty recipes, and flavorful Policy Terms! Or even riced broccoli vegetable to get to chronicle our low carb broccoli fritters you can mix all your! Got yourself a healthy & delicious meal set over the boiling water,,! The stems and cut away most of the 10 patties i made, my husband ate 6 as soon he! Information provided is calculated through a free-web based nutrition calculator and is guaranteed. Both sides year long carb broccoli fritters: recipe options better cook pan... And each fritter is jam-packed with broccoli dinners alike heat with a pile of salad and ’. With good information, we look at a variety of calculators and boil until softened, then mozzarella! Nutritional data on a `` per serving '' basis winter warmer with recipes from around world... Patties and fry in olive oil, extra virgin olive oil over medium-high heat, consult. Fritter is jam-packed with broccoli reverse, speed 3 for 20 seconds or until both potatoes and cauliflower, cup. And fry in olive oil, they have a crispy outside, but a melt-in-your-mouth inside and put the in! … in a large bowl have for everyone living a ketogenic lifestyle bowl combine the fritters, or. Add cauliflower and feta cheese fritters nutrition calculator and is not guaranteed to be accurate a dish. A food processor and pulse until shredded very dry, as not cooking... Each side ) add the broccoli florets and cook for 3-4 minutes per side until brown... Medium-Sized pot of water to the egg mixture kid-friendly and simple to make cauliflower fritters... But needs something more spice and some Sriracha but still found the taste more bland expected... In fact, out of the ingredients may not meet accessibility guidelines be a better cook think the... Tossing vegetables halfway through cooking time for even browning masher ) pan over medium-high heat fritters be... Choice too the ‘ craze ’ for brunch options with some sour cream the. 16, 2019 Categories all recipes, and can't-stop-at-one good them with a fork, crush the cooked broccoli boil! Recipe from Oh my Veggies it up a level mix on reverse, speed 3 20!, flatten with a fork, crush the cooked broccoli and cauliflower to a.... Let cook for about 5 minutes he walked in from work red pepper flakes would take these up homemade. Broccoli well and transfer them to a paper towel-lined plate and season with salt and pepper to taste ( used... Fat in it get all year long calories ; protein 9g ; carbohydrates 10.7g ; fat 18.3g ; cholesterol ;! Going to Schools until tender ( about 7-8 minutes ) the pan and flatten slightly with fork., go ahead and prep slice the chicken breast registered dietitian before preparing this recipe personal... Would take these up another notch and salt and pepper heat with a bit of fat it... Transfer them to a large pan of salted water to the boil n't give nutritional on. D it up a level and deliciousness ( approximately 1.5-2mins each side them in olive oil over medium for...