18.1K SHARES; I wish I was the kind of person who woke up at dawn, did a morning meditation followed by a great yoga practice with plenty of time to spare to get ready, have breakfast and relax. (beginners welcome!). Don’t you hate it when you start something to realised, damn – should have done it earlier. Our mission is to connect as many people as possible through high-quality free yoga videos. Come take a class with me :) https://elevateyoga.ca/✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Don’t forget to click on the bell to turn on post notifications!Thanks for watching,Kassandrahttp://www.yogawithkassandra.comhttps://instagram.com/yoga_with_kassandra NEW MOBILE APP Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp‍ YIN YOGA TEACHER TRAINING ‍ Want to teach Yin Yoga? \"Yin Yoga: Stretch the Mindful Way\" is a great yin yoga companion with pose tutorials and sequences. Yoga Workouts, Yoga Videos, Beginning Yoga, Intermediate Yoga, Stretching, Advanced Yoga, Breathing … I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. Online Yin Yoga Teacher Training; Art Of Abundance Challenge; Yoga Philosophy: Yama & Niyama ; Yin Yoga Book; Select Page. Aug 23, 2017 - Welcome to my channel - your #1 resource for free online Yin Yoga. Meet Kassandra. Yoga with Kassandra. 1,510 likes. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling … You may want to have 2 blocks handy at the top of your mat. Little did I know that in a few short years I would have the privilege … 32 entries. No expiration date, no catch. Saved by Elizabeth Christy Heathcote. 53 entries. These 7 poses come from a 10 minute morning flow released on my YouTube channel. If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. Maybe a 45-minute class is fine for a typical class, but all you need is 10 minutes or less when you’re doing power yoga. #30daysofyoga #morningyoga #10minyoga … Warm Up – Sit comfortably, roll the shoulders down and away from the ears. 78 entries. Sometimes I trick myself and do a 10-minute yoga sequence from Youtube. No props needed.✨ NEW ONLINE COURSE ✨️ Yoga Philosophy: Yama \u0026 Niyama https://bit.ly/ywkyama❤️ GET MY MOBILE APP ❤️ 500+ videos, challenges, programs \u0026 more http://bit.ly/ytmobileappHey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. Your very own … NEW VIDEO Have you started a morning yoga practice? You are here: Home / 10 Minutes Yoga with Kassandra Youtube Star. She's an avid animal lover who looks forward to her daily yoga practice with her calico cat Cleo. That’s life, and it is why it is vital to go with your guts and have a go – the worst it … Yoga Alliance approved! 10 minute morning yoga practice . … Unfortunately my mornings are a bit more hectic than that and although I do some … Join the Morning Yoga Movement! 45 min POWER YOGA for Strength, Flexibility & Balance - INTERMEDIATE … View All. FREE Morning Yoga Movement; FREE Yin Yoga Immersion; FREE Beginner Yoga Journey ; FREE Teach Yin Yoga Webinar; Mobile App & Members Login; Online Programs & Trainings. About Kassandra; YouTube Yoga Classes; Student Facebook Group; Blog; Contact; Home; Start Here. Starting with just 10 minutes every morning will make such a big difference in your day.⁠ ⁠ Let me know in the comments, what perks you see in making yoga a part of your morning routine.⁠ ⁠ 1. Enjoy access to all our premier yoga classes FREE for 3 days. The one you do for weight loss. When you are done this morning's practice, use # goodmorning in the comments section so I know you are part of the challenge.⁠ ⁠ ️ You can also find all of the challenge content in the Yoga with Kassandra mobile app. Leg Stretch - Lower down on back, knees bent feet flat. And then once that whole monologue and the yoga routine is done – I’m so happy I did … Cosmic Kids Yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Download your favorite classes to watch and practice anywhere. TaraStiles. Over 450 videos to choose from, ranging from 5-90 minutes. http://geni.us/ywkbook ONLINE YOGA PROGRAMS Lunar Yoga Series http://bit.ly/applunar Vin to Yin Chakra Series http://bit.ly/vinyinchakra Yin Yoga \u0026 Affirmations http://bit.ly/affyoga Yoga for Insomnia http://bit.ly/sleepfastyoga 14-Day Yin \u0026 Yang Yoga Challenge http://bit.ly/14dayyinyang Advanced Chakra Meditation https://bit.ly/meditatechakra⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 7 Day Morning Yoga Series http://bit.ly/morningseries Meditation for Beginners http://bit.ly/meditationbeg PLAYLISTS ✨ Browse by Yoga Style: http://bit.ly/ywkstyle✨ Browse by Focus \u0026 Body Part: http://bit.ly/ywkfocus✨ Browse by Class Length: http://bit.ly/ywklength✨ Browse by Level: http://bit.ly/ywklevelYoga with Kassandra - DisclaimerPlease consult with your physician before beginning any exercise program. Close your eyes and take some deep cleansing breaths, sending the … 69 entries. ⁠ ️ Happy Day 7 of the 30 Day Morning Yoga Movement !⁠ ⁠ ️ Today's class is all about stress and anxiety … 75 entries. Yoga with Kassandra, 10 minute core yoga workout flow. I will walk you through a number of twists and fun poses in this playful practice. ⁠ ️ Happy Day 7 of the 30 Day Morning Yoga Movement !⁠ ⁠ ️…” yoga_with_kassandra • Follow. Free Morning Yoga Movement; FREE Yin Yoga Immersion; FREE BEGINNER YOGA journey; FREE Teach Yin Yoga Webinhar; Mobile App & Members Login; Online Programs & Trainings . NSFW. 51 entries. About Kassandra; YouTube Yoga Classes; Student Facebook Group; Blog; Contact; Home; Start Here. Join me and thousands of others from around the globe for this free at-home yoga challenge!This challenge begins April 1st. Start Now. FREE Morning Yoga Movement; FREE Yin Yoga Immersion; FREE Beginner Yoga Journey; FREE Teach Yin Yoga Webinar; Mobile App & Members Login; Online Programs & Trainings. 28 entries. Free Morning Yoga Movement; FREE Yin Yoga Immersion; FREE BEGINNER YOGA journey; FREE Teach Yin Yoga Webinhar; Mobile App & Members Login; Online Programs & Trainings . Welcome to Day 1 of the 30 Day Morning Yoga Movement !⁠ ⁠ ️ This first video is great for students of all levels, and is beginner friendly! DDP YOGA. Kassandra really dives deep and shares her knowledge all about yin yoga. For 30 days you'll get a daily love note email from me with the link to our yoga class along with a positive affirmation to start your day with intention and clarity.✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Don’t forget to click on the bell to turn on post notifications!Thanks for watching,Kassandrahttp://www.yogawithkassandra.comhttps://instagram.com/yoga_with_kassandra NEW MOBILE APP Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp‍ YIN YOGA TEACHER TRAINING ‍ Want to teach Yin Yoga? Oh, man. TaraStiles. Fightmaster Yoga. NSFW. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Online Yin Yoga Teacher Training; Art Of Allowing; Shop. After doing many of her classes I was so excited to be able to take my practice deeper and learn more. 1,510 Likes, 79 Comments - Youtube: Yoga with Kassandra (@yoga_with_kassandra) on Instagram: “Weve made it to the end of week 1! But it’s so true, especially when it … Just 10 minutes of yoga every day for 30 days. Morning Yoga Challenge: 10 min of Morning Yoga for 30 DAYS ... - … https://bit.ly/ywkyama BUY MY YIN YOGA BOOK I wrote a book! About Kassandra; YouTube Yoga Classes; Student Facebook Group; Blog; Contact; Home; Start Here. 14. About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. Then pay just $19.95/month. 10 Minutes of Yoga Goes a Long Way. I'm not kidding.IF YOU WANT:- More energy in the morning- Focus \u0026 productivity at work- Improved health \u0026 vitality- Relief from tired, achy muscles- Increased strength \u0026 flexibility- Lower stress levelsThis is the perfect program for you! Enjoy this energy boosting morning yoga flow great for beginners! Disable the NSFW warnings that refer to content considered inappropriate in the workplace (Not … Features. Cosmic Kids Yoga. But too late, I’m 10 minutes in, so I might as well finish that thing. 10 minutes of yoga every day will change your life. For Yoga Teachers. These are designed to give … Online Yin Yoga Teacher Training; Art Of Allowing; Shop. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. We welcome all levels, all bodies, all genders, all souls! http://bit.ly/morning30daysYou'll receive an orientation email as soon as you sign up with more info. Namaste my name is Kassandra and i'm going to take you through a 10-minute morning, yoga stretch to help wake you up, give you a boost of energy and to help. Free 7 Day. Link in bio Rating: 89K likes ✨ NEW ONLINE COURSE ✨️ Yoga Philosophy: Yama \u0026 Niyama https://bit.ly/ywkyama❤️ GET MY MOBILE APP ❤️ 500+ videos, challenges, programs \u0026 more http://bit.ly/ytmobileappYogis, I'm beyond excited to share with you my biggest project yet! View All. Enjoy! MORE 10 MINUTE YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTwThis class was filmed at Elevate Yoga in Ottawa where I teach! I wished started doing Yoga stretching years ago, for the past month or so it helped me loosen up my muscles. She has been … Through her website and YouTube channel, she provides weekly Vinyasa Flow and Yin Yoga classes for all experience levels.