Simmer uncovered until cauliflower is fork-tender, about 10 minutes. This savory Pumpkin, Sausage and Kale Soup is an irresistible fall recipe! Once the sausage is browned, add a 14.5-ounce can of diced tomatoes, undrained, and 3 cups of chicken broth, turn the heat down to medium, and let it simmer for about ten minutes, until the peppers and onions have softened. Make it quickly right in your Instant Pot! I also used butternut squash cubes because me and pumpkin just are not friends! Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. Pressure Cooker Keto Italian Sausage Kale Soup Two Sleevers hot Italian sausage, garlic, water, kale, onion, frozen cauliflower and 2 more Get 14 days free access to chef-guided recipes 1 lb sweet italian sausage, ground 1 tablespoon butter 1 onion chopped 2 cloves garlic, chopped 1 teaspoon dried oregano 4 cups reduced sodium chicken broth 1 cup heavy whipping cream 1 bag frozen cauliflower rice (about 2 cups) 3 cups chopped kale salt and pepper to taste. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. (Just pretend you’re in a chalet in the Italian Alps. I’m afraid it would be a little mushy, and that’s not the texture we are going after. It’s a quick and easy treat for cool fall nights. Add in the Italian sausage stuffing and lightly brown, while constantly stirring to break the chunks, for 2 minutes. I love cooking but needed to seriously cut out the junk. If you like yours with a bite, only saute it for a few minutes. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Kale is great for the keto diet. Stir in kale and cooked sausage. I also love to add a generous amount of parmesan cheese on top ;) The original version uses Spinach, but you can also use kale or cabbage, see below for variations. I love the slightly spicy Italian sausage inside that gives it a great kick. ), and depending on what you choose, you can really change the flavor profile of the soup. 12 oz Kale (frozen) 3 cups Water . First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. People have different preferences on the texture of cooked kale. This soup was so filling and delicious. The pumpkin adds a sweet creaminess that balances the spicy Italian sausage. Sausage Kale Soup with Mushroom Recipe; Sausage Kale Soup with Mushroom; Although I have never cooked kale before, I bought a bunch because it was on a sale. Hot Italian sausage gives a nice spicy kick to this delicious and hearty soup with kale, potatoes, mushrooms, and onions. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … And, it’s super healthy so I wanted to give it a try. 1 pound Italian sausage 1 medium onion, diced 10 cups coarsely chopped kale 10 to 12 cups chicken broth 1.Rub the sides and bottom of the stoneware with 1 tablespoon of the olive oil. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Keto Instant Pot Sausage-Kale Soup letters@purewow.com (PureWow Editors) 2/24/2020 Supreme Court sides with religious groups in New York in a dispute over Covid restrictions I couldn’t find turkey sausage…so I did chicken Italian sausage. Are you a fan of Olive Garden’s Zuppa Toscana soup? Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Not only is it low in net carbs, but it’s also packed with nutrition. I knew that the leafy green is similar to spinach, but cooks much crisper. 2.In a large bowl, combine the beef, pork, minced garlic, oregano, Parmesan, and eggs. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Sadly, those potatoes make this soup off-limits for anyone eating keto. Yes, please.) One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. I especially like that soups are a ‘cook once, eat several times’ type of food – and that’s definitely the case when you cook up a big pot of our Keto Italian Sausage Cauliflower Rice Soup. ! I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. Nutrition Facts 1-3/4 cups: 297 calories, 13g fat (4g saturated fat), 31mg cholesterol, 1105mg sodium, 31g carbohydrate (7g sugars, 9g fiber), 16g protein. Aug 18, 2018 - This Low Carb Italian Sausage Kale Soup gives you all the flavor of Zuppa Toscana without all the carbs! This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Spicy Italian Sausage & Kale Soup is just that…spicy sausage with a hint of sweet basil and fennel, cooked with tomatoes, mushrooms, zucchini and kale to create a rich, flavorful soup that is low carb, keto friendly and gluten and dairy free! You’re recipes are AMAZING! How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. The sausage is about halfway finished browning here. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Zuppa Toscana has been a long-time menu favorite at Olive Garden. This delicious soup This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Add the onions and garlic, and mix well to combine. This Low Carb Sausage Kale Soup is loaded with protein and flavor and is one of my favorite things to make. Turkey Italian sausage is a great alternative in this recipe, too. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! Form into 1½ … This sausage and kale soup recipe puts the essence of Italy right in your bowl. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. It's sort of like having the best part of a spaghetti sauce but in a soup. It is a hearty and filling low carb soup. ½ cup Heavy Cream . And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. Cook the veggies and sausage together until the sausage is browned. This Low Carb sausage kale soup is one of the heartiest soups you will ever make and you will love how meaty and delicious this is. I’m sure for Keto purposes my counts are a bit off but not by much! I’ve mentioned before that we enjoy eating soups all year round – even during the warm weather months. You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup that you’ll want to eat all the time. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and … Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. Season to taste with salt and pepper. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Sausage kale soup has become one of my steadfast family recipes for years. Add in your onions and garlic, brown them until they are fragrant. 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