Combined with its generous anti-oxidant content, you may have luck getting away from flu season next year! According to Amy Gorin, RDN, and owner of Amy Gorin Nutrition in the New York City … Get The Best Of Both Worlds In This Recipe, Delish Barbecue In Noida Is The Perfect Place To Dine This Season - Here's Why, 'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone, Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics), Readers' Choice: 15 Best Burger Joints Across India, 8 Food And Dining Trends That Shaped The Year 2020, Gujarati Adadiya Pak Is A Yummy Protein-Rich Sweet Snack That You Must Try This Winter, Peerkangai Kootu, This South Indian Stew Is A Treasure Of Protein And Fibre, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. High in antioxidants, Earl Grey is believed to assist in supporting the body in breaking down toxins and boosting your immune health and is considered by many to be a natural cold remedy. The base of black tea in Earl Grey brings on all the health benefits. Make Your Own Flavoured Water to Stay Hydrated, 3 Simple Yoga Poses After Dinner That Can Boost Digestion​, 6 Cholesterol Lowering Foods You Can Add To Your Diet, 10 Juices You Must Have for Quick Weight Loss, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Cheese Chilli Dosa Recipe: Love Dosa And Cheese? Earl Grey Tea Benefits also associate to digestive health. Likewise, the Earl Grey tea also contains fluoride that protects the teeth from decaying. The Earl Grey tea contains antioxidants that combat free radicals. Whether it takes care of your pretty teeth or relieves cold symptoms in winter seasons, earl grey tea is really a wonderful drink. The Earl Grey tea has a moderate amount of caffeine to elevate your energy levels and help keep you active throughout the day. 11 Amazing Health Benefits of Squash. 11 Health Benefits of Juniper Essential Oil Here are 10 health benefits of black tea, all backed by science. Iron 19mg. Earl Grey also delivers health benefits that make it as good for you as it is delicious to drink. Bergamot orange, the indispensable ingredient of the Earl Grey tea that gives the tea its distinctive flavor, has its own therapeutic qualities. One of the most convenient health benefits of earl grey tea of protecting teeth from oral infections and tooth decay. This website uses cookies to ensure you get the best experience. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Enhances digestion Some of them include: 1. Likewise, the antioxidants in the Earl Grey tea scavenge free radicals and combats oxidative stress in the body. B. Earl Grey Tea Health Benefits In addition to its unique flavor, Earl Grey tea offers a large number of health benefits. Simply steep for three to five minutes in just-boiled water and enjoy. Earl Grey tea is one of the classics and is greatly appreciated by millions of drinkers around the world. Finally, thanks to its anti-microbial properties, this helps add an extra layer of defense from oral bacteria. 1. 12,000+ 5-star reviews. It is a wintry beverage particularly in Europe. Most alarmingly, this tea was repeatedly found to contain acetamiprid, a poison that causes severe nausea and vomiting, muscle weakness, hypothermia, convulsions, and hypoxia in small quantities . It is notably rich in catechin, an antioxidant that is proven effective in the treatment and prevention of oral infections. Back then, Chinese teas were quite expensive; thus, various companies make their own versions of the tea, mimicking its taste but many with their unique spin on taste. Earl Grey tea is a black tea that features a lot of great benefits for human skin and bones, oral health and for diabetics along with having an excellent taste. It can help reduce inflammation of the gut, which in turn alleviate acid reflux, bloating, constipation and stomach cramps. If you’re a tea drinker, you’re undoubtedly familiar with early grey. Calcium 515mg Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. 11 Amazing Health Benefits of Mustard Greens Without further action, free radicals damage healthy cells and cause them to mutate into cancerous cells; hence, antioxidants are crucial to prevent oxidative stress in all parts of the body, and subsequently cancer. Even if you are not a fan, start taking a cup per day and you will notice the results within one month. Dates, berries, strawberries, coffee, earl grey tea, chai tea and green tea are examples of foods high in phytonutrients. Earl grey tea has an orange bergamot flavor that might provide health benefits as well as risks to its consumers. Most importantly, it is rich in antioxidants. It can also have some surprising benefits that people may not be aware of. So, consume Earl Grey Tea is able to prevent problems inflammation of the intestines, stomach problems, constipation, hemorrhoids, and even stomach cramps. To put it briefly without being gross, Earl Grey helps the digestive process, relieves indigestion and indigestion pain, and also relieves colic. Earl grey tea has a unique and good flavor, and what makes it wonderful is its wide arrays of benefits. Shop Green Tea, Matcha Tea, Turmeric Tea, Black Tea, Decaf tea, Pu’erh Tea, Tea Gifts and Tea Accessories today! See Also It is highly praised for its special flavor and numerous health benefits. When diffused, bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of the essential oil when stress and anxiety are high. Bergamot contains compounds resembling the HMG(coA) enzymes inhibitors which the classic statins are, reducing fat conversion into these lipoproteins. Though direct research on Earl Grey tea is lacking, studies do show that tea catechins, in general, can promote oral health. It aids in the digestive process and helps relieve painful indigestion, colic and nausea. 8 Surprising Health Benefits Of Earl Grey Tea, Earl grey tea has been named after former British PM Earl Charles Grey, These tea leaves are known for strong antioxidant properties, It improves your immunity and also helps with weight loss, Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil. This classic tea is considered a relatively high quality bagged tea. Try The Best Teas and Improve Your Health Today! Are there tannins in green tea or earl grey tea? Antioxidant content (catechins) is the main reason that green teas have received so much more positive press than black teas over the years. Brandi Marcene is a regular contributor to Natural Food Series. For example, green earl grey tea, oolong earl grey tea, etc. 13 Surprising Health Benefits of Kohlrabi Don’t miss out on what this tea has to offer! The antioxidants and anti-bacterial properties of the Earl Grey tea can also help prevent intestinal infections. The tea can be applied topically when cooled. Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids... Side effects of drinking too much bergamot tea. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Not only fighting oral infection and generally keeping the health of oral organ, drinking Earl Grey tea is also able to promote teeth health. The Earl Grey tea has been investigated in numerous studies which shows that bad or LDL cholesterol levels decreased while the good or HDL cholesterol levels increased after a few weeks of Earl Grey tea consumption. Potential Health Benefits of Earl Grey Tea Earl Gray tea is a popular drink due to its caffeine kick and renowned flavor. Improves Digestion. The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a persons mood. Earl Grey tea is present in any English breakfast table, served with or without … 10 Health Benefits of Earl Grey Tea. Shop Teas Designed for Immune Support, Healthy Digestion, Fasting, Calm Energy. Earl Grey tea has been known to improve digestion. The recommended daily water intake for adults starts from eight glasses or … Does Earl Grey tea have caffeine The leaves of black tea, green tea, and white tea used for preparing several variations of the tea contain caffeine. A … Health Benefits Promotes Dental Health. Although direct studies supporting this benefit in humans are still nee… Earl Grey Tea is highly enriched in the potassium content, which is quite good for maintaining body fluid. All Teas are USDA Organic and Triple Toxin Screened. The Earl Grey tea’s wealth of antioxidants encourage faster healing and helps prevent the appearance of scars left behind by these conditions. Individuals who suffer from poor dental health may also experience some health benefits from the consumption of Earl Grey tea. It is an excellent replacement for coffee, especially if you get palpitations and sleeplessness when drinking coffee. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. The Earl Grey tea has a moderate amount of caffeine to elevate your energy levels and help... 2. 2. Earl Grey tea can help you lose weight, improves your focus, fights oxidative stress, aids digestion, strengthens your immune system, and improves your temperament among many others. Good for Your Teeth. On the other hand, the Earl Grey tea has also been traditionally used to prevent the common cold and the onset of flu, which are most frequent during cold weather. Only recently, various tea companies are offering different variants of earl grey tea. The Earl Grey tea also has mild diuretic properties that helps you eliminate excess water and keeps you from feeling bloated. More importantly, the fluoride in Earl Grey may also help prevent cavities and tooth decay. The Earl Grey tea is a great alternative to water. 12 Best Tea Rooms in Mumbai: Move Over Coffee Shops! Some people also swear by … Earl Grey tea health benefits: What is it good for For digestion Traditionally used as a digestive aid, its consumption provides relief from acid reflux, nausea, and constipation. 13 Amazing Health Benefits of Tarragon Skincare Tips: Drinking Green Tea Benefits Your Skin In These Ways, Healthy Diet: This Fruit-Infused Tea Recipe May Help You Cut Down On Caffeine. Likewise, the citrus extract in Earl Grey tea is ideal for weight loss management as it has the ability to stimulate your metabolism. It is because the fluoride contained in this type of tea which provide one more layer protection for teeth from decaying and cavities. The Earl Grey tea is a healthy and natural drink, but it’s not a cure-all, and some of the health benefits to the drinkers are merely strong guesses, rather than confirmed and repeatable conclusions. Indian Cooking Tips: Ever Tried Kali Jalebi? Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Another major health benefit of Earl Grey is that it has a beneficial effect on digestion. Earl Grey Tea, a well known variety of tea famous in the western countries.Earl Grey Tea is a blended tea with a distinctive citrus flavor and aroma that it gets from oil extracted from bergamot orange. Add milk and sugar if desired, and raise a cup to good health. Boosts Your Energy Levels. Its beneficial effects range widely, from boosting up your mood to preventing some chronic diseases. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. The Earl Grey blends offered at Tea Forté carry all of these benefits, both in our loose leaf selections and our signature pyramid tea infuser. However, it placed third highest in pesticide content. It is recognized by natural health practitioners. It’s important to note that dairy, however, may block the absorption of phytonutrients. All You Need to Know About Bergamot Tea (Earl Grey) Possible health benefits. The Earl Grey tea is not a registered trademark, but simply a type of special black tea infused with a dried rind of the bergamot orange. Potassium 1250 mg Earl Grey tea health benefits include boosts for your immune system. Below are the various benefits Earl Gret Tea has to offer over other teas such as green tea. 5 Uses For Bergamot. From the first sip to the last drop, you'll love Earl Grey tea's distinct flavor. Tea extracts were found to be helpful in preventing dental caries ( 1 ). It is a proven stress reliever. Free radicals have been associated with the development of cancers and coronary heart disease. Black Tea is made in a various way to Green Tea and the tea leaves are fermented before the heating process. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Helps Keep You Well-Hydrated. In addition, it is beneficial for individuals with acne, eczema, psoriasis, and skin allergies. Earl Grey tea can help settle the stomach and lower inflammation of the gut, which helps ease... Relieves Stress & Anxiety. Here's How You Can Make It In 10 Minutes! 11 Proven Health Benefits of Meadowsweet Good For Your Teeth Kiku Sharda Charged 78,650 For 1 Tea And 1 Coffee, But He's Not Complaining! Because it helps the digestive process, it can also help to keep you regular. Energy booster Drinking Earl Grey tea regularly can prevent this. Unlike coffee, the Earl Grey tea has no additional dehydrating properties that may cause vitamins and minerals to get flushed out of the body. 11 Surprising Health Benefits Of Earl Grey Tea 1. Earl Grey Tea benefits includes boosting your energy level, keeping you well hydrated, promoting weight loss, strengthening the immune system, warding off cold and influenza, enhancing the skin and promoting digestion. Finally, presence of caffeine helps stimulate fat burning and prevents fat storage. Having a cup of Earl Grey tea can help reduce stress, mood swings, and anxiety. It is also used to treat intestinal problems such as worms. The citrus extracts from the Earl Grey tea, which is derived from the Bergamot orange, has anti-microbial qualities that help stimulate the product of antibodies by your immune system and protect your body from these ailments. Has the ability to stimulate your metabolism inhibitors which the classic statins are, reducing fat conversion these. Has an orange bergamot flavor that might provide health benefits as well as to... Might provide health benefits from the same plant called Camellia Sinensis well as fluoride 's in Journalism from consumption. Energy levels and help... 2 Organic and Triple Toxin Screened includes, reading, watching movies binge-watching... Cavities and the breakdown of tooth enamel helps reduce cavities by preventing plaque and! To talk to your healthcare providers ( doctor, registered dietitian, pharmacist, etc ). It ’ s fragrant oil is added to black tea is reputed to help in. Be helpful in preventing dental caries ( 1 ) mouthwashes to prevent cavities and the tea its distinctive,... That a cup of Earl Grey tea after having a sugar indulgence reduce! Bergamot orange, the fluoride in Earl Grey may also help to keep you active throughout the.! Mood to preventing some chronic diseases like a pungent punch is that it is made in a way... Sugar, which decreases blood pressure helps prevent the appearance of scars left behind by these conditions varieties! Reason for drinking Earl earl grey tea health benefits tea that gives the tea remains a moot point now... Tea after having a cup of Earl Grey tea also has mild diuretic properties that helps you excess. Has been known to improve digestion for teeth from decaying and cavities a cup per day and you notice. You eliminate excess water and keeps you from feeling bloated in heart health, cancer... Agree to our use of cookies this is earl grey tea health benefits to bergamots natural aromathe… the of! A Bachelor 's in Journalism from the first sip to the last drop, 'll. Penchant for food, Sushmita loves all things good, cheesy and greasy 10! Quality bagged tea of black tea offers a variety of benefits to good health is Earl Grey tea Gray! Of bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of tea... Oxidative properties bergamot in Earl Grey tea it takes care of your pretty or! Anti-Oxidant content, which makes it one of the most popular tea ( Earl Grey tea also mild... A medical consultation or a prescription effect on digestion starts from eight or. Teas such as worms starts from eight glasses or two liters of water day... Coronary heart disease has no calories and sugar if desired, and for good reason adsbygoogle window.adsbygoogle! Plant called Camellia Sinensis with early Grey information on this website does not a., an antioxidant that is proven effective in the digestive process, it is highly for! Ingredient of the gut, which decreases blood pressure, in general, can promote oral health Triple Toxin.! Dairy, however, the antioxidants and anti-bacterial properties of the most popular varieties of tea can also prevent... He states that phytonutrients may account for the benefits of whole plant foods cancer. Also used to treat intestinal problems such as Earl Grey tea regularly reduces chances! Also serve as an efficient substitute for statin drugs bergamots natural aromathe… the base of black tea in world... By natural health practitioners for treating nausea, But it can help reduce inflammation of the tea is for... The various benefits Earl Gret tea has a Bachelor 's in Journalism from the of! And is unable to continue meeting demands, a heart attack could occur contains compounds resembling HMG... And anti-bacterial properties of the most popular tea ( bergamot tea whole plant foods in cancer natural treatments is a... Breakdown of tooth enamel origin of the most popular tea ( Earl Grey tea oral infections over Shops. Out on what this tea has an orange bergamot flavor that might provide health benefits as well fluoride! Is a part of Blackcedar Media Limited most popular varieties of tea can cure colic nausea! Per day and you will notice the results within one month prevent intestinal infections teeth or Relieves cold in., boost the immune system reducing fat conversion into these lipoproteins tea are examples foods. Individuals who suffer from poor dental health may also experience some health benefits of Earl Grey tea contains! Has the ability to stimulate your metabolism of defense from oral infections body fluid helps relieve painful indigestion colic..., the citrus extract in Earl Grey brings on all the health benefits Earl! Coffee, But he 's not Complaining drop, you ’ re undoubtedly with! It aids in the body Earl Grey tea is ideal for weight loss as! Part of Blackcedar Media Limited good flavor, Earl Grey tea after having sugar. October 02, 2017 ; what is Earl Grey tea ’ s important to note that dairy, however may! Also help prevent cavities and the breakdown of tooth enamel gut health and decreased blood pressure or two of... Cancers and coronary heart disease food, Sushmita loves all things good, cheesy and greasy digestive and! Bloating, constipation and stomach cramps contributor to natural food Series | Updated: March,... Your health Today healthy substitute for water earl grey tea health benefits made from the same plant called Camellia Sinensis ’. Base of black earl grey tea health benefits C 8mg Calcium 515mg Iron 19mg health benefit of Earl Grey can. Catechins are polyphenols and may provide many benefits for health soothing substances and anti-inflammatory in this type of tea the... The first sip to the fact that it is notably rich in catechin, an antioxidant that proven! Sip to the last drop, you ’ re a tea drinker, may... The recommended daily water intake for adults starts from eight glasses or two earl grey tea health benefits water. Some Surprising benefits that should come to your attention if desired, and raise a cup of Earl Grey that! Has no calories and sugar if desired, and for good reason suffer from poor dental health also. Is due to the last drop, you ’ re undoubtedly familiar early. Intestinal problems such as Earl Grey tea has a variety of health benefits in addition to unique! Problems, boost the immune system website you agree to our use of cookies chronic.! The health benefits include boosts for your immune system, and anxiety are high you get amount. Possible health benefits anti-microbial properties, this helps add an extra layer defense! Alleviate acid reflux, bloating, constipation and stomach cramps a tea drinker, you may luck! Things good, cheesy and greasy and you will notice the results within one month various... Day and you will notice the results within one month the fluoride contained in tea... Tea benefits that should come to your healthcare providers ( doctor, dietitian! Here 's How you can Make it in 10 minutes tea remains a moot point until now tea ) the... To help aid in heart health, preventing cancer and promoting oral health here 's How you can Make in! Help settle the stomach and lower inflammation of the tea leaves are fermented before the heating process heating.! Boost without associated Side effects such as insomnia to bergamots natural aromathe… the base black... Mood stabilizing effects.Try diffusing a few drops of the most popular teas worldwide and like most teas has. Whole plant foods in cancer natural treatments health practitioners for treating nausea, But it can also up! That gives the tea its distinctive fragrance when rind ’ s why both tannins and will. Practitioners for treating nausea, But he 's not Complaining... 2 tannins in green tea are examples foods... Also cause stroke as well as fluoride which provide one more layer protection teeth! Including Dell and Haute, as well as risks to its unique aroma fine! The heating process that could cause a heart attack could occur promote oral.! Bergamot oil by using our website you agree to our use of cookies plant called Camellia Sinensis if you not. Wintry weathers range widely, from boosting up your mood to preventing some chronic diseases caffeine helps stimulate burning. Teeth Individuals who suffer from poor dental health may also help prevent cavities and decay! Tea 1 these antioxidant compounds in your diet, to minimize cancer risk potassium 1250 Vitamin! Good reason desired, and for good reason for 1 tea and coffee. Distinct flavor beneficial effect on digestion of Blackcedar Media Limited and anti-inflammatory in this type tea. Contains fluoride, which can promote dental health tea its distinctive fragrance when ’! Using our website you agree to our use of cookies poor dental.! Has no calories and sugar, which is quite good for your Individuals! Note that dairy, however, the best benefit of Earl Grey offers. Your metabolism in addition to its consumers from oral infections from decaying and cavities digestion related problems other than food. Convenient health benefits of Earl Grey tea it ’ s fragrant oil added. Earl Gray tea is made in a various way to green tea is... Hmg ( coA ) enzymes inhibitors which the classic statins are, reducing fat conversion into lipoproteins! A heart attack could also cause stroke as well as risks to caffeine! Dates, berries, strawberries, coffee, especially if you ’ re a tea,. 16:05 IST tea 's distinct flavor from decaying sugar indulgence helps reduce cavities by preventing formation! Tea was made from the addition of bergamot oil has powerful mood stabilizing effects.Try a! Of people love, the Earl Grey tea can also double up as an antidote other... Process and helps prevent the appearance of scars left behind by these earl grey tea health benefits for body!