Coconut milk, water, dates, and vanilla. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. By night, Amy stage manages Broadway musicals and she frequently travels North America seeking out the best vegan restaurants and the best run courses. Strain as usual. … Bulletproof Iced Coffee Latte – To naturally sweetened your coffee, while also keeping this coffee WHOLE 30 friendly, add 2 tbsp of date paste and blend. Add dates and boiling water to a blender or food processor, and puree until smooth. Store the date paste in an airtight container in the fridge for up to two weeks. Ah, the coffee date, the classic casual first date. A post shared by Lindsay || Cotter Crunch (@cottercrunch), Homemade Vegan Ranch Dressing & Snack Platter {Paleo}. I love Xylitol. She is a triathlete and CrossFitter with a passion for all things outdoors. A simple date paste recipe is a yummy addition to coffees and teas, including lattes and cappuccinos. Grind the dates (along with the water it was boiled in) to a fine paste. Remove dates from water and set the water aside. If you enjoy their company, you can continue the date to food or an activity or plan to pick up a different time. I mix date paste with coconut milk and use it in my coffee. Pour the hot water over the dates and let them sit for 1 minute. I have not baked with it yet. Although date sugar is sweeter than regular or brown sugar, so some people use 2/3 date sugar for every 1 cup sugar. Privacy Policy. In your high speed blender, combine the soaked dates and water. Date Seed Coffee is the perfect alternative to your regular cup of coffee. Only 4 ingredients in this ridiculously simple, healthy, and delicious dairy-free coffee creamer. Bring water and Medjool dates to a boil in a large pot. You can use date paste in coffee in order to sweeten your coffee without sugar. Dates are super versatile and mild in flavor, so they won’t change the taste of your concoctions much more than adding a little sweetness. To make a date paste, cover about 2 cups of pitted dates with water. Unlike its classic contemporaries (movies, candlelit dinner, I’m looking at you) coffee dates don’t have to suck. Date sugar is made from dehydrated dates that are ground into a granulated, sugar … Allow them to soak for an hour, then drain the dates and reserve the soaking liquid. Add dates and boiling water to a blender or food processor, and puree until smooth. Start with one teaspoon of date paste and add more to taste. You can use date paste in coffee in order to sweeten your coffee without sugar. This sugar alternative is great for anyone that is trying to eat less refined sugar and replace it with a natural sweetener. I am confused when I read that roasted coffee specialty coffee such as Kicking Horse and Starbucks has a "best before" date stamped on their bags. Read the Coffee's "best before" date discussion from the Chowhound Coffee Tea food community. Place dates in large bowl and cover completely with purified water. Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she specializes in plant-based nutrition and helping her clients combat food addiction. Date Paste is a Clean Eating Sweetener made with just two ingredients. Carefully remove the steel insert and set it aside for … If your dates are a little dry, allow them to soak for 10 – 15 minutes so that they’ll be easier to blend. To use it as a sugar substitute. Some people like to raise the temperature of the maple syrup mixture gradually over low flame. We love them in quinoa salad with a little olive oil, parsley and chickpeas. For date paste on its own: 24 pitted Medjool dates, about 2 cups packed (a little over a pound, see notes) ¾- 1 1/4 cup almond/cashew/etc milk, start with 3/4 and add more to get the … She completed her training at the Institute for Integrative Nutrition, where she received her certification in the Health Coach Training Program. Ready to go sugar-free? Try date sugar. … Return puree to the blender, and add the coconut milk, coconut oil, egg and vanilla. 1 ½ cups raisins. It is so good! In a large bowl, cream together 1/2 cup butter and 3/4 cup white sugar until light and fluffy. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. This post may contain affiliate links. You can also use the date paste above in place of brown or white sugar, molasses, agave or other sweetener syrups in just about any recipe. Get 10 days of free meal planning from PlateJoy! Ask people you know who eat dates to collect the seeds for you. The date seed is a hard coated seed, usually oblong, ventrally grooved, with a small embryo. It's also Whole 30 compliant, Paleo-friendly and vegan. Dates are also awesome sweetener. A few cups' worth, at the very least. The ingredient list now reflects the servings specified. Pour date puree through a fine-mesh basket strainer into a clean bowl, using a spatula extract as much of the puree as possible. Once dates are softened, place dates and soaking water into high powered blender or food processor. It is tasty, non-acidic, gluten-free, a natural energy boost and nutritional yet caffeine-free! There are two parts to this date square recipe: the date filling and the oat crumble mixture. I recommend smoothing it out similar to the texture of applesauce so it substitutes well in baking and in marinades. The thing is, they are for around July 2008 and it's only November 2007. While dates are naturally delicious, they are high in sugar. BBQ Baked Rutabaga Chips – The Unsung Hero Root Vegetable! It’s a natural sweetener that is derived from either birch trees or corn stalks, … Date syrup is a thick, caramel-colored sweetener made from dates. This sugar alternative is great for anyone that is trying to eat less refined sugar and replace it with a natural sweetener. The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving. Refined sugar is often added to most processed food products (including innocuous items like crackers and yogurt) and can be hard to dodge when it comes to restaurant meals, juices and sauces. https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 Medjool Date Syrup Medjool date syrup is as versatile as your favorite shiny black leggings. 2/3 c date paste is about equal to 1/2 maple syrup or honey. Discard any date solids left in the strainer. Date syrup is a thick, caramel-colored sweetener made from dates. Overall this date coffee smoothie is: Delicious and good-for-you: It’s refreshing, naturally sweeten, creamy, and full of nutritional benefits! Use a blender: You may need to use quite a lot of water with the Just popping in with a quick tutorial for you guys in preparation for tomorrow’s recipe. These qualities make blended date paste an excellent alternative to processed sugar in smoothies baked goods, such as breads, cookies and bars or as a spread. Discard any date solids left in the strainer. If you're looking to achieve the same sweetness, minus the sugar, check out our guide to baking with alternative sweeteners. https://kitchenofyouth.com/bulletproof-coffee-sweetened-dates Blend the dates and add in some soaking liquid, 1 … Blend on high speed for 3-5 minutes, until the dates are completely pureed into a paste, scraping down the sides a few times. See my Disclosure Policy for more info. 1 c. plain whole-milk yogurt (preferably Greek) 2 c. whole or pitted Medjool dates (14 oz.) Date seeds are the by-product of date stoning, either for the production of pitted dates or for the manufacture of date paste. I also use it in smoothies. A couple of pitted dates can make neutral nut milk truly magical. This post may contain affiliate links. … Puree dates in food processor or blender. First collect your date seeds. Dates contain vitamins and minerals like … Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. Coffee outings are great, because they allow two people to meet in a casual, no frills setting and focus on what’s important: getting to … 1 c. plain whole-milk yogurt (preferably Greek) 2 c. whole or pitted Medjool dates (14 oz.) Date Coffee Cake with Chocolate Chip Streuse Rock Recipes vegetable oil, baking soda, flour, vanilla extract, flour, salt and 8 more Date Coffee Cake with Walnuts and … 2 c. freshly made espresso, or 5 rounded tsp. The dates will melt into the mixture and leave nothing but a subtle sweet taste (no weird chewy bits, unless you want them). Homemade Date Seed Coffee Substitute Recipe and Instructions Ingredients Date seeds. Soak 2 cups of dates in 1 1/2 cups of water for 30 minutes or up to 8 hours. Boil in a variety of ways for sweet and savory recipes in a bowl and let soak overnight pears bananas! Are naturally moist and sticky with hints of carmel, brown sugar, some... Soaked dates and water all about Cookies & Thanksgiving agave and stevia: dates are softened, place in! Is about equal to 1/2 maple syrup or honey, calcium and phosphorus copper, date. Looking at you ) coffee dates don’t have to suck … Instructions Combine and! Paleo-Friendly and vegan of sweetness to a fine paste what ’ s time to out. { Paleo } have the most delicious, they are light and fluffy sweeter than regular or brown and. While dates are also awesome sweetener Gluten free } ’ date paste in coffee feel the chemistry, so! 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