You’ll love the crispy exterior. If you use them as a main course, you might be looking for a side dish recipe.. Rutabaga fits the keto diet in moderation. Rutabaga can be prepared in most of the same ways that potatoes can. I wanted to mimic a classic scalloped potato but obviously make it a keto scalloped potato. Whichever the case, here are a few yummy ideas to get you … Bacon (3 slices) Peel rutabaga with peeler, cut into quarters then use your vegetable slicer or knife to slice into small slices to resemble potatoes, set aside in a larger dish. Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes. Mash the rutabaga into a low carb faux potatoes and top with full-fat sour cream. HOW TO ROAST RUTABAGA There are many ways you can cook rutabagas, but my favorite is oven roasting. Rutabaga wedges: the PERFECT antidote to those pesky French fry cravings. 2 oz. To make this easy oven roasted rutabaga recipe, we need to peel it, cut it into cubes, and season it. Rinse and peel the turnips. Keto or not, rutabaga fries are worth trying out to change things up when searching for the perfect side, especially if you have kiddos that don’t normally love eating their vegetables. These Keto Scalloped Turnips are creamy, cheesy, tender, and taste almost identical to potatoes with a fraction of the carbs. Combine rutabaga, cream, garlic, salt, and nutmeg in a large pan. Do not be surprised if this takes upwards of 25 minutes. A great low-carb recipe for holidays! Nov 21, 2014 - This dish was inspired by Kent Altena's Low-Carb Scalloped "Potatoes" which appears in Jennifer Eloff's latest cookbook, Low-Carbing Among Friends. Similarly, if you use them as an appetizer or side dish, you might be looking for a good main course recipe.. A delicious and healthy low carb keto side dish – this oven roasted rutabaga recipe is ready in 20 minutes and can be enjoyed with the meat or fish main dishes of your choice. Daikon radish keto scalloped fauxtatoes. Cook, stirring occasionally over medium high heat until tender and the cream reduces by half, about 10 minutes. Low Carb FRENCH FRY Battle! Slice turnips into 1/4 inch thick slices using a sharp knife, mandoline, or food processor. This is a great recipe, but for those who want to go lower carb try using celeriac. Use the pin icon on the image below (hover to see it on desktop). There are plenty of delicious recipes that go great with bacon wrapped scallops. Yes, it’s higher in carbs, but if paired with roasted or grilled meats and a salad, it’s fine for a ketogenic low carb diet. Once the outer skin is removed, you can chop the rutabaga into two-inch squares and boil until fork tender. Some of Zach's favorite keto resources include: Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics. Sprinkled the veggies with red pepper flakes, and then poured the sauce over. These low carb fries have just 6 g net carbs! My kids weren’t crazy about this one but if I swapped the cheeses out, I’m pretty sure they would have liked it more. Rutabaga makes up about 7 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a vegetable that can fit into both levels of the ketogenic diet: Standard and Low-Carb. WHAT GOES WITH KETO BACON WRAPPED SCALLOPS. rutabaga has 4.6 carbs, 1.4 fiber and 3.2 net carbs; 2 oz. With so many people looking for an alternative to potatoes that isn’t cauliflower, it’s surprising that rutabaga isn’t flying off grocery store shelves. Celeriac is one of the lowcarb mega stars. 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