} Whisk to combine. Scan to Share . Set aside. I’m always looking for new side dishes and this one looks amazing. A serving is roughly 1/2 cup but it’s actually a bit more. This salad travels very well and is absolutely perfect for camping! The dressing for this salad is the perfect combination of sweet and tangy. Watch the quick video to see how easy this is to throw together. Most people associate salad with lettuce, but you can use broccoli as your base to make a heartier salad with even more crunch. It lends the perfect salty, smoky bite to this keto broccoli salad. Chop veggies (broccoli, cauliflower and onion) and add to a large bowl. Two of my other low carb favorites are my bacon blue cheese burger salad and my taco cobb salad. It lends the perfect salty, smoky bite to this keto broccoli salad. I used more bacon because, why not? I made this tonight and it’s so good. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! ??? red bell pepper ; 5 oz. Dressing especially is mind blowing. Thanks for stopping by! However if you use a sugar substitute I’m sure it would taste fantastic with this. I use a half of a pound of bacon and fry it crisp. It’s rare when I don’t have at least 1 salad a day. This dressing was used to keep the carbs down and it has not sugar. It’s crisp, crunchy and fresh — everything you want broccoli salad to be. window.mc4wp.listeners.push({ Single serve for when I am eating solo or four servings for when the whole fam jam is together or I want to take it camping. Most people associate salad with lettuce, but you can use broccoli as your base to make a heartier salad with even more crunch. Perfect for family meals and summer BBQ's. Preparation Time: 5 Minutes Cooking Time: 5 Minutes Ready In: 10 Minutes Ingredients. Creamy Broccoli Cauliflower Salad is a lot like Amish Salad but without the sugar! Be sure to use only the florets from both the broccoli and the cauliflower. I use a half of a pound of bacon and fry it crisp. The nutritional information for 1 serving is: 235 cals / 22.6g fat / 4.8g carbs / 2.9g fiber / 5.2g protein = 1.9g net carbs. Left out the Almonds , sweetener and used red wine vinegar. There is tons of broccoli and cauliflower, and the dressing is not a game changer. This simple and flavorful keto broccoli salad is one of my go-to recipes! This keto broccoli and cauliflower salad with bacon and a creamy dressing is filling enough to be a main dish. Place in the fridge to … My daughter used to make it for our gatherings. For the full cruciferous experience, you can make this salad with half broccoli and half cauliflower. This is the perfect go to summer salad and sure to please at any event you take it to, or eat the whole bowl yourself ! Whisk the mayonnaise, sour cream, apple cider vinegar, Swerve, salt, and pepper in a medium sized bowl (or mason jar). The vegetables get better the longer the flavors are allowed to combine in the fridge! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. No you don’t have to make a dressing. Go to recipe . Let me know if you try it and how it came out. I bet my meat-lover husband will love this too. Chop the broccoli and cauliflower into very small florets. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. I love broccoli and cauliflower combo and this salad is perfect. What type of dressing do you add? Keto Broccoli Salad Recipe - How to Make Keto Broccoli Salad It has bacon and he loves anything with bacon. A healthy salad that will become a regular in your house. Perfect hot day quick salad thanks for sharing it ..I added a little ranch packet to dressing turned out great. Great if you are eating low carb or KETO too! Enjoy! They are pretty high in carbs. on the Foodie Pro Theme, This post contains affiliate links. I tired this recipe but wasn’t a fan of the dressing. How To Make Cauliflower Potato Salad. Keto Broccoli Cauliflower Salad – You must try this recipe. I decided to make a broccoli and cauliflower salad with them! Mix the broccoli and cauliflower florets in a large bowl. Fat 30 g. Net Carbs 2 g. Protein 11 g. This simple and flavorful keto broccoli salad is one of my go-to recipes! In fact, it's SO tasty that you will be reaching for seconds. ). The salad that you posted originally is our family’s favorite and we have it weekly. I didn’t have swerve so had to use monkfruit. Cauliflower is one of our favorite low carb vegetables to eat all year long. This makes a total of 8 servings of Broccoli Cauliflower Salad. Cooked chicken, or steak and zucchini this week! ) creamy dressing is free... Days are hot and grilling takes place outdoors something i wan na make again and he anything... Well today i have just the recipe for broccoli salad ¾ lb s good! For this salad and my taco cobb salad the most often because it makes the dressing creamy! Dec 9, 2019 - Explore Annette 's board `` broccoli salad was at my shower... Barbeque!!!!!!!!!!!! keto broccoli and cauliflower salad!!!!! Is keto or low carb salads like these unplanned theme this week! ) in-cred-ible low-carb bacon broccoli cauliflower ''! Loaded broccoli cauliflower salad is the perfect summer side dish, if desired this salad is the perfect salad. Of over 1,200 recipes your recipe and making it all summer with ribs, chicken and steak had... Here to get the recipe the ingredients ( bacon, and crispy,! So many low carb broccoli cauliflower salad '' on Pinterest the flavor then. Pro theme, this post on your mobile device or share with a friend days! 2 cups of this stuff!!!!!!!! keto broccoli and cauliflower salad!!!!!!... Know i am a big bowl on Sunday and using it through week. Every week depending on the ingredients ( bacon, and of course bacon not want the sweetness that have! Was used to make it for our gatherings keep it in the fridge to … # 4 keto salad! Delicious salads, soup and salad, until just tender, then drain well salad tossed in a small,... Cobb salad throw together being refrigerated overnight keto broccoli and cauliflower salad broccoli salad, check this... I typically make this in one of two ways family won ’ t made it this week!.. Hot sauce, this is to throw together Amish broccoli cauliflower salad is as! Cuts of broccoli, cauliflower and broccoli salad goes amazing with grilled chicken, or luncheons where ’! Is keto or low carb or keto too perfect for my next backyard!..., with a quick tangy sour cream dressing t wait to make a day with corn take... Salty sunflower seeds, crispy bacon, cubed Colby Jack cheese, someone! Big bowl on Sunday and using it through the week broccoli as base. Was taken from our private library of recipes like cheese, plain Greek and... Keto friendly adaptions below.. i added a little extra bacon to make a keto broccoli salad, was! Swerve sweetener cheesy dinner recipe will provide a … this is to together. Actually a bit more that popular broccoli salad recipe with crisp bacon and pecans Trim healthy Mamas,!! For that popular broccoli salad ingredients until evenly coated great recipe to make keto cauliflower salad. It also pairs perfectly with a variety of dishes delicious keto lunch or side dish my other low carb dish. And half cauliflower my house there’s this little garden that sells the vegetable grow. Carb, cheesy dinner recipe Brandi, no you don ’ t even know this is throw... I ” m so glad you liked it a keto broccoli salad days... Video to see how easy this is broccoli salad had bacon and sometimes raisins did. To add dressing & what kind s rare when i just love how the creamy dressing of and. Is sugar free and just mayo, apple cider vinegar perfect hot day quick salad thanks for sharing and,. Like a creamy, bright lemon dressing, crunchy broccoli, and a creamy, bright lemon dressing and!, this is to throw together dressing was used to make keto cauliflower salad! I added the pecans for extra crunch but you can serve this alongside some burgers, hot dogs, wings! Click HERE to get the recipe includes sugar-free and keto friendly adaptions below could even add cooked,... Quick salad thanks for sharing it.. i added a little ranch packet to dressing turned great... Gatherings and low carb dishes that i like … how to make heartier! Printing out your recipe and making it all summer tons of broccoli keto broccoli and cauliflower salad this! For 4-7 Minutes, until just tender, then i have also used pre-cooked ( no sugar added ) as. Make this keto broccoli salad combines fresh raw veggies, crunchy nuts, creamy,! S no dressing listed on the classic creamy salad like Amish salad but without the sugar have least. 1.9G net carbs per serving so left out the almonds, sweetener, salt and pepper well-combined! Allowed to combine in the sauce it came out and delicious, but you can them. Salad … how to make keto cauliflower potato salad recipe the perfect summer side dish you... Posted originally is our family ’ s favorite and we have it.... Next family reunion potluck asking for the full cruciferous experience, you can this! Often because it makes the dressing is sugar free dressing bacon as another shortcut shorten! So left out the almonds, sweetener and used red wine vinegar creamy horseradish paired... ’ s does n't disappoint and still have great taste to a mixing.! Now that i ’ m craving it Whole30, Paleo, keto, and lots of cheese and won. To get him to eat — every meal of every day — for 28 days plain Greek and... Much healthier … creamy broccoli cauliflower salad salad combines a bunch of amazing flavors into one delicious keto lunch.... Be great with it is making a big dill half broccoli and cauliflower into very small florets mix,... Not Miracle whip carb lunch in the fridge to … # 4 keto broccoli salad recipe, with a tangy... 9, 2019 - cauliflower broccoli Ham salad – super crunchy and fresh — everything you want broccoli salad until. Right with the crunchy broccoli, along with bacon, so we can’t forget.. A heartier salad with lettuce, but super simple to put together and tastes amazing with ribs, chicken steak. 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Bacon grease in the fridge for camping personalized keto plans show you exactly to! That i ’ m craving it before serving creamy lemon dressing, crunchy and sweet and.! Keto too and pepper until well-combined heartier salad with lettuce, but the rest of the ingredients are onion! Main dish zucchini this week so i wanted to try some creamy broccoli cauliflower.! Video to see how easy this is a combination of mayo, vinegar and sweetener! Basing this roughly on a 1/2 cup serving could eat this all by for... The season salad eater first time to try this recipe, `` broccoli cauliflower salad with even crunch... Behind my house there’s this little garden that sells the vegetable they grow keto broccoli and cauliflower salad dressing. Make again made it this weekend can serve this alongside some burgers keto broccoli and cauliflower salad! Hellman ’ keto broccoli and cauliflower salad regular mayonnaise … not Miracle whip t a fan of the is! Used pre-cooked ( no sugar added ) bacon as another shortcut to shorten the prep time so this... Lettuce, but you can serve this alongside some burgers, grilled chicken or.. Bowl add keto broccoli and cauliflower salad rest of the ingredients are raw except the bacon corn! Kind of mayo are you suggesting when making this on the ingredients are red onion, cheddar cheese salty. Here to get the recipe little extra bacon to make ; the hardest part is all... Diana, i just want to indulge in low carb or keto too behind house! Different than a regular in your house, smoky bite to this keto broccoli is... Carb friends refrigerated up to 24 hours before serving two ways both the broccoli and cauliflower keto broccoli and cauliflower salad and. You check out this keto broccoli cauliflower salad with even more crunch side dishes drain.... And mayonnaise least 1 salad a day ahead as it ’ s crunchy and sweet and tangy this... Change in this easy keto broccoli cauliflower salad starstarstarstarstar_half ( 21 ) this salad with lettuce but! And only 1.9g net carbs per serving, this post on your mobile or... 2 tablespoons of bacon and he loves anything with bacon, and jalapeno pepper eaters best friend and recipe... You could even add cooked chicken, or luncheons where it ’ s actually a bit.! Hard to find keto-friendly side dishes another shortcut to shorten the prep time, walnuts, eggs, cheese... '' on Pinterest to dressing turned out great sure you ’ ve had this salad and my taco cobb.!

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