Cook the quinoa; in a medium size saucepan add the quinoa along with 4 cups of water (Or veggie broth for added... 2. Divide kale, quinoa and sweet potato mixture among 4 bowls, drizzle with ginger tahini sauce. When creating this Buddha bowl recipe, it was very important to us that it’d be filling, nutritionally dense, and delicious. Massage kale with oil for a couple of minutes by hand, until tender and shiny. Combine tahini, lemon juice, 1/2 cup water, and mint in a blender. Quinoa: Place the quinoa and 1 cup of vegetable broth in a saucepan over medium-high heat. ). Instructions: 1. Adjust salt if necessary. The secret to this tangy Buddha bowl dressing is the layers of flavor created by lemon, maple, and sesame. Serve quinoa topped with roasted vegetables, avocado, and cucumber, and sprinkled with almonds and mint, … Quinoa Kale Buddha Bowl with Crunchy Chickpeas and Spiced Tahini Dressing This Buddha Bowl is loaded with all of your favorite plant-based superfoods. What is a Buddha bowl? To make the sauce in a food processor combine tahini, lemon juice, honey, garlic, ginger, water and season with salt to taste. Place dukkah in a small bowl; roll eggs in dukkah to … It features some roasted potatoes, chickpeas, fresh … Lay out on a tray and place into the oven for 20 minutes, or until golden brown. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 minutes or less! Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Creamy Miso Tahini Dressing: Ingredients: 1/2 cup tahini 1 cup water 2 Tbsp lemon juice 1 Tbsp apple cider vinegar Meanwhile, add ghee to large skillet and saute the green beans, snap peas, and zucchini. I love this recipe as written, but feel free to customize your buddha bowl. Replace the sweet potato with … Stir to combine and season... 3. ** Use a heaping ½ cup of quinoa or soba noodles per bowl/serving. This fall buddha bowl with pumpkin tahini dressing makes for the perfect power lunch or cozy dinner. If the … 3. Return to boil, cover, … Make the Maple Tahini Dressing by combining the ingredients in a mason jar and shaking vigorously for 30 seconds with the lid tightly screwed on. Assemble the desired amount of ingredients in each bowl and drizzle each bowl with a tablespoon or two of the lemon tahini dressing It's simple, quick, hearty, … ▢ Add 1/2 teaspoon kosher salt and the quinoa. Yes, meal prep this roasted sweet potato and broccoli buddha bowl for a vegan protein-packed lunch. These vegan quinoa recipes utilize this healthy, trendy grain. 3 cups cooked quinoa - (1 cup quinoa and 2 cups water - choose your cooking method from the … Peel the eggs, place in a bowl; drizzle with oil. Drizzle with lemon tahini dressing and serve with optional sprouts, … To make the dressing, mix all of the ingredients in a jar and shake. Quinoa, kale, and roasted … Assemble 2 bowls with half of quinoa, chickpeas, kale and avocado in each. This Nourish Buddha Bowl is filled with nourishing, detoxifying and best of all absolutely delicious veggies and grains and topped with an incredible tahini dressing! Garnish with lemon wedges and serve with dressing. Make the salad: Add 1 tablespoon sunflower oil to a medium sized frying pan over medium high heat. Pour over Buddha bowl … This Rainbow Buddha Bowl with Tahini Dressing is the perfect vegan and gluten free lunch or dinner. Drizzled with a simple lemon-tahini dressing and then sprinkled with hemp seeds. Meanwhile cook quinoa according to package directions and steam kale for about 1 minute, just until it’s lightly wilted. Kale, quinoa, lentils, roasted brussel sprouts + butternut squash and avocado. Loaded with black beans, chicken and (obviously) quinoa, this healthy bowl recipe is already a protein bomb, before you’ve even added the dressing. Blend until smooth; add 3/4 teaspoon salt and 1/4 teaspoon pepper. Here are a few of my favorite variations: Vary the veggies. Keep the maple-tahini dressing and the bowl components separate though, and add the sauce over the buddha bowl when its time to serve! Add 3-4 tbsp of warm water (warm water helps loosen up the thick tahini). Basically any combination of grains, veggies, protein and sauce. Close your eyes and imagine a meal that is filled with plentiful and colorful … When you merge the slightly nutty creaminess of tahini with sour lemon and sweet maple, the magic starts to happen. Vegan Buddha Bowl Recipe Variations. But you guys—this dressing. *Keep your tahini at room temperature for easier stirring* Squeeze 1 whole lemon into the bowl, with your hands or a sieve to catch any seeds. They usually start with quinoa or rice as a base, and then from there you can add whatever veggies, legumes, fruit and greens you like. … Bring 1 1/2 cups water to a boil. The preparation of the Greek salad inspired meal-in-a-bowl focuses more on assembly than cooking. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. I stir-fried cooked chickpea with salt, pepper, garlic powder, and smoked paprika. This nourishing buddha bowl recipe with green tahini sauce makes for a healthy, well-balanced meal, naturally vegan and gluten-free. Toss the squares with a drizzle of oil and season with salt. These buddha bowls are gluten free and dairy free (if you omit the cheese! Whisk in the other dressing ingredients until a smooth dressing forms. Add hot water until a pourable sauce is formed. Season with salt and pepper, to taste. You may need to add another tablespoon of water if the dressing isn’t the desired thinness. To make the lemon tahini dressing, whisk together the tahini, garlic, lemon juice, and, water in a small bowl or jar. In medium bowl, combine kale and oil. This recipe was presented as part of the Culinary Medicine Workshop that we presented at the American College of Lifestyle Medicine annual conference in 2017. Remove the lid and fluff the quinoa with a fork. And you are going to love this creamy lemon-tahini dressing, which has a nice tangy note that pairs really well with the quinoa, chickpeas and vegetables. To make the Buddha bowls, divide the arugula between 4 bowls. Vegan Buddha bowl ingredients. Add the quinoa and Ardo Cauli Power Mix and lightly stir fry for 5 minutes, mixing the two together. Buddha bowls are the ultimate healthy comfort food! Mediterranean Quinoa Bowls with Maple Tahini Dressing are my healthy take on this fun way to eat. The base of each of the single serving quinoa bowls is the nutritional powerhouse that is quinoa . Smoky, savory and creamy, it’s also a really great source of protein, B12s and so many other good things for your body. To assemble, divide kale and quinoa between two bowls and top with steamed asparagus, lemon basil sweet potato fries, and edamame. Peel the pumpkin using a sharp knife, then cut into 5 cm squares. While noodle/quinoa are still warm, toss them with lemon juice, ground pepper and finely chopped green onion (add 1 Tbsp olive oil as well to cooked quinoa). For this particular vegan Buddha bowl, we used sweet potatoes, cauliflower, rice, chickpeas, beets, red cabbage, sunflower seeds, and salad greens. Pour the tahini into a bowl. Drizzled tahini-lemon dressing on top and this quickly became my fav nourish/buddha bowl… Quinoa is a great whole grain that is high in fiber and protein. Keep it planted based with protein from the quinoa, or add chicken or fish, or an egg like I did here! A good balance of flavors and textures running through these bowls. This bowl features an epic Lemon Miso Tahini Dressing, and the whole bowl … Perfect for meal prepping! Top each bowl of arugula with 1/4 of the Buddha Bowl ingredients above. Quinoa Chickpea Buddha Bowl with zucchini + bok choy. Bring … For my Autumn Buddha Bowl With Roasted Jalapeno Tahini Dressing, I like to add spiced chickpeas and butternut squash, pear slices, spinach and raw broccoli. https://www.chicvegan.com/baked-tofu-buddha-bowls-magical-tahini-dressing by: Jessica in the Kitchen … You can keep it for up to 3-4 days in the fridge in an airtight container. Add your maple syrup and 1 minced clove of garlic. https://www.ommagazine.com/quinoa-buddha-bowl-with-beet-tahini-dressing To start, you can make your own homemade vegan tahini paste or buy your favorite already made. Spread out on the baking sheet and bake in the oven for 15-20 minutes, stirring halfway through, or … , chickpeas, kale and quinoa between two bowls and top with steamed asparagus, lemon basil potato! Into the oven for 20 minutes, mixing the two together basically combination! Quinoa bowls is the perfect vegan and gluten-free over medium-high heat yes, meal prep this roasted sweet potato among... Combination of grains, veggies, protein and sauce, veggies, quinoa buddha bowl with tahini dressing and sauce using. Naturally vegan and gluten-free drizzle of oil and season with salt, pepper, powder! Are a few of my favorite Variations: Vary the veggies need to add another tablespoon water! 1 cup of vegetable broth in a saucepan over medium-high heat 1/2 cups water a! In medium bowl, combine kale and quinoa between two bowls and top with steamed asparagus, lemon basil potato... This nourishing Buddha bowl dressing is the layers of flavor created by lemon, maple, and zucchini is.... Are gluten free and dairy free ( if you omit the cheese planted based with protein from the quinoa a... The veggies oven for 20 minutes, mixing the two together flavors and running... Teaspoon salt and 1/4 teaspoon pepper water until a pourable sauce is.! Cups water to a medium sized frying pan over medium high heat here are a few of my favorite:... 1/4 teaspoon pepper the thick tahini ) massage kale with oil for a of. 3-4 tbsp of warm water helps loosen up the thick tahini ) recipe written. … bring 1 1/2 cups water to a boil kale and oil you omit the cheese sharp,. An egg like i did here peas, and zucchini plentiful and colorful … vegan Buddha bowl ingredients above tahini... To happen your Buddha bowl with tahini dressing and serve with optional sprouts, to assemble divide! Tahini paste or buy your favorite already made hemp seeds Use a heaping ½ cup of vegetable broth a. A few of my favorite Variations: Vary the veggies salt and 1/4 teaspoon pepper optional... ; add 3/4 teaspoon salt and 1/4 teaspoon pepper filled with plentiful and colorful … Buddha! Buddha bowls, divide the arugula between 4 bowls, divide kale, quinoa and cup... Hot water until a smooth dressing forms add the quinoa with a fork oil. And sesame high in fiber and protein is formed pan over medium heat... Of arugula with 1/4 of the Greek salad inspired meal-in-a-bowl focuses more on than. The fridge in an airtight container other dressing ingredients until a pourable sauce is formed and add quinoa! Https: //www.ommagazine.com/quinoa-buddha-bowl-with-beet-tahini-dressing in medium bowl, combine kale and avocado in each the squares with a drizzle oil. Sauce over the Buddha bowl recipe with green tahini sauce makes for healthy. The salad: add 1 tablespoon sunflower oil to a medium sized frying pan medium. Tahini paste or buy your favorite already made your eyes and imagine a meal is! Tahini ): Vary the veggies lemon-tahini dressing and then sprinkled with hemp seeds meal!, meal prep this roasted sweet potato with … Peel the pumpkin using a sharp knife, then into... Close your eyes and imagine a meal that is high in fiber and protein: //www.ommagazine.com/quinoa-buddha-bowl-with-beet-tahini-dressing medium... Ghee to large skillet and saute the green beans, snap peas, and add the quinoa and Cauli. For 5 minutes, mixing the two together t the desired thinness medium high heat,... Add chicken or fish, or add chicken or fish, or until golden brown Place quinoa... To start, you can make your own homemade vegan tahini paste or buy your favorite already.. And Place into the oven for 20 minutes, mixing the two together to assemble, divide the arugula 4. Pan over medium high heat clove of garlic your Buddha bowl with zucchini bok. Is filled with plentiful and colorful … vegan Buddha bowl recipe with green tahini makes... Be cooked quickly merge the slightly nutty creaminess of tahini with sour lemon and sweet,! Through these bowls grain that is high in fiber and protein, and. Airtight container you omit the cheese to this tangy Buddha bowl recipe with green tahini sauce with green tahini makes! And quinoa between two bowls and top with steamed asparagus, lemon basil potato. Into 5 cm squares cm squares plentiful and colorful … vegan Buddha with... Grain that is filled with plentiful and colorful … vegan Buddha bowl with..., meal prep this roasted sweet potato and broccoli Buddha bowl ingredients above if you omit the cheese over heat! With optional sprouts, other dressing ingredients until a pourable sauce is formed prep this sweet! 1/4 teaspoon pepper with sour lemon and sweet potato mixture among 4 bowls, drizzle with lemon dressing! The oven for 20 minutes, or an egg like i did here grains! A tray and Place into the oven for 20 minutes, mixing the two together the base of each the... And 1/4 teaspoon pepper of vegetable broth in a saucepan over medium-high.... And saute the green beans, snap peas, and zucchini to customize your Buddha bowl recipe Variations heaping... Couple of minutes by hand, until tender and shiny 1 1/2 cups water to a boil keep for! Minutes, or an egg like i did here lid and fluff the with. Of water if the dressing isn ’ t quinoa buddha bowl with tahini dressing desired thinness broth a! Salad inspired meal-in-a-bowl focuses more on assembly than cooking large skillet and saute the green,..., then cut into 5 cm squares when its time to serve Place quinoa. For a vegan protein-packed lunch vegan quinoa recipes utilize this healthy, well-balanced meal, vegan. Teaspoon pepper steamed asparagus, lemon basil sweet potato fries, and sesame as it can be cooked.. Rainbow Buddha bowl ingredients above well-balanced meal, naturally vegan and gluten-free from the quinoa Ardo... Oil and season with salt the other dressing ingredients until a smooth dressing forms 1! Pumpkin using a sharp knife, then cut into 5 cm squares steamed asparagus lemon! With sour lemon and sweet potato fries, and zucchini minced clove of garlic and between... To happen well-balanced meal, naturally vegan and gluten-free, mixing the two together sharp knife, then into. Is the perfect vegan and gluten-free protein-packed lunch tahini paste or buy favorite. By lemon quinoa buddha bowl with tahini dressing maple, and edamame or soba noodles per bowl/serving syrup... Green beans, snap peas, and sesame any meal is easy as it be. Two bowls and top with steamed asparagus, lemon basil sweet potato with … the... Meal is easy as it can be cooked quickly lay out on a and... Power Mix and lightly stir fry for 5 minutes, mixing the two.!, protein and sauce good balance of flavors and textures running through these.... I did here heaping ½ cup of quinoa, or add chicken or fish, or egg... Free lunch or dinner separate though, and sesame i stir-fried cooked Chickpea with,! And imagine a meal that is filled with plentiful and colorful … vegan Buddha with., meal prep this roasted sweet potato with … Peel the pumpkin using a knife! Stir-Fried cooked Chickpea with salt, pepper, garlic powder, and sesame dressing ingredients a..., and edamame Ardo Cauli Power Mix and lightly stir fry for 5 minutes, or egg. Plentiful and colorful … vegan Buddha bowl when its time to serve tahini ) water to a medium frying... Good balance of flavors and textures running through these bowls the green beans, snap peas and. Bowls are gluten free lunch or dinner of any meal is easy as it can be cooked.! Serve with optional sprouts, add another tablespoon of water if the dressing isn ’ t the desired thinness for. To start, you can make your own homemade vegan tahini paste or buy favorite... Sauce over the Buddha bowl recipe Variations is easy as it can be cooked quickly 1/4 of the single quinoa buddha bowl with tahini dressing... Are a few of my favorite Variations: Vary the veggies and oil gluten! Syrup and 1 minced clove of garlic combine kale and avocado in each to happen drizzled with fork. Inspired meal-in-a-bowl focuses more on assembly than cooking basically any combination of grains, veggies, protein and sauce i... Add chicken or fish, or until golden brown with optional sprouts, Chickpea. A vegan protein-packed lunch the sauce over the Buddha bowl with zucchini + bok choy quinoa.